Sweat & Let Go

This class pushes you to dive deeper into your practice. Step into class and let`s manifest on our mats what we need off our mats. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form, allowing your breath and the music to move you into a place you have never visited before.

Suits all levels (beginners-intermediate-advanced)

Schedule:

• Wednesdays 8:00 pm
• Fridays 9:30 am
• Sunday 9:00 am

This is our most popular class, so to avoid disappointment go ahead and BOOK TODAY.